Training Log Archive: IronDanIn the 7 days ending Jul 16, 2011:
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Saturday Jul 16, 2011 #
Swimming 20:00 [3]
Open water swim at 6 mile. Too many boats.
Thursday Jul 14, 2011 #
Running 1:04:00 [3] 11.0 km (5:49 / km)
shoes: New Balance 1064SR D
Wednesday Jul 13, 2011 #
Swimming 30:00 [3]
Tempo for the first 750m. 16 minutes.
Tuesday Jul 12, 2011 #
Swimming 30:00 [2]
Running 58:00 [3] 10.5 km (5:31 / km)
shoes: New Balance 1064SR D