Training Log Archive: IronDanIn the 7 days ending Aug 13, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 13, 2011 #
Running 1:01:00 [3] 11.0 km (5:33 / km)
shoes: New Balance 1064SR D
Thursday Aug 11, 2011 #
Running hills 15:00 [4] 1.0 km (15:00 / km)
shoes: New Balance 1064SR D
Dogbowl
Wednesday Aug 10, 2011 #
Swimming 30:00 [3]
Cycling 1:29:00 [3] 37.0 km (2:24 / km)
shoes: Cannondale Bike
Tuesday Aug 9, 2011 #
Swimming 28:00 [4]
Monday Aug 8, 2011 #
Cycling 1:25:00 [2] 38.66 km (2:12 / km)
shoes: Cannondale Bike
Sunday Aug 7, 2011 #
Running intervals 10:00 [5] 1.0 km (10:00 / km)
shoes: New Balance 1064SR D
intervals in High Park.
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: New Balance 1064SR D