Training Log Archive: IronDanIn the 7 days ending Oct 1, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 1, 2011 #
Crossfit 20:00 [5]
Friday Sep 30, 2011 #
12 PM
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance 1064SR D
Running hills 4:00 [5] 1.0 km (4:00 / km)
shoes: New Balance 1064SR D
Thursday Sep 29, 2011 #
Cycling 1:00:00 [2] 20.0 km (3:00 / km)
shoes: Cannondale Bike
Wednesday Sep 28, 2011 #
Running intervals 11:00 [3] 1.0 km (11:00 / km)
shoes: New Balance 1064SR D
Tuesday Sep 27, 2011 #
Swimming 30:00 [2]
Mainly focused on technique.
Crossfit 15:00 [5]
Monday Sep 26, 2011 #
Swimming long 30:00 [2]