Training Log Archive: IronDanIn the 7 days ending Oct 8, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Oct 7, 2011 #
Crossfit 20:00 [5]
Thursday Oct 6, 2011 #
Swimming 28:00 [2]
Wednesday Oct 5, 2011 #
1 PM
Running hills 4:00 [5] 0.8 km (5:00 / km)
shoes: New Balance 1064SR D
Centennial.
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: New Balance 1064SR D
Tuesday Oct 4, 2011 #
Running tempo 30:00 [4] 5.99 km (5:01 / km)
shoes: New Balance 1064SR D
Tempo run including 10 minutes warm up cool down.
Crossfit 15:00 [5]
Monday Oct 3, 2011 #
Swimming 30:00 [2]
9 AM
Running warm up/down 10:00 [1] 1.6 km (6:15 / km)
shoes: New Balance 1064SR D
Running intervals 2:20 [5] 0.7 km (3:20 / km)
shoes: New Balance 1064SR D
Sunday Oct 2, 2011 #
Running long 1:00:52 [3] 11.8 km (5:09 / km)
shoes: New Balance 1064SR D