Training Log Archive: IronDanIn the 7 days ending Oct 15, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 15, 2011 #
12 PM
Running warm up/down 4:00 [2] 0.4 mi (10:00 / mi)
shoes: New Balance 1064SR D
Running 6:20 [4] 1.0 mi (6:20 / mi)
shoes: New Balance 1064SR D
Friday Oct 14, 2011 #
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: New Balance 1064SR D
Running hills 5:00 [5] 0.5 km (10:00 / km)
shoes: New Balance 1064SR D
It takes me about 1 minute to run up this hill, and I ran up it 5 times. Breaks in between.
Wednesday Oct 12, 2011 #
Swimming 30:00 [3]
Part technique, half higher intensity swimming. According to the poolside whiteboard, 42 weeks till the London Olympics.
Crossfit 20:00 [3]
Running 7:11 [4] 1.0 mi (7:11 / mi)
shoes: New Balance 1064SR D
Ran a fast run around the industrial park after the crossfit workout. A bit of a hill.
Tuesday Oct 11, 2011 #
Swimming 30:00 [2]
Crossfit 17:00 [4]
Monday Oct 10, 2011 #
Running long 1:35:22 [2] 17.1 km (5:35 / km)
shoes: New Balance 1064SR D
Longer run than usual for me. Enjoying the warm October weather. A run along the waterfront to Bay Street and back
Sunday Oct 9, 2011 #
Cycling 1:20:00 [2] 40.0 km (2:00 / km)
shoes: Cannondale Bike
Great fall colours north of Alliston.