Training Log Archive: IronDan

In the 7 days ending Feb 4, 2012:

activity

time

miles

Running

1:12:39

7.84

(9:16)

12.61

(5:46)

Swimming

1:06:30

1.86

(35:40)

3.0

(22:10)

Crossfit

9:00

Total

2:28:09

9.7

15.61

1:06

0:00

Running 6:39 [5] 1.61 km (4:08 / km)
shoes: New Balance 1080 MR CP D

This is the fastest mile I can remember running, in years anyways. I remember doing near 6 minute miles on the treadmill in uni.

Crossfit 9:00 [5]

Only got through a third of this workout. Felt a little sick and weak.

Swimming 1:06:30 [2] 3.0 km (22:10 / km)

Longest swim in years. I used to do 1 hour swims all the time. Took a longer lunch with a 3000 metre target today.

Running 1:06:00 [3] 11.0 km (6:00 / km)
shoes: New Balance 1080 MR CP D