Training Log Archive: IronDanIn the 7 days ending Feb 11, 2012:
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Thursday Feb 9, 2012 #
Running tempo 6:55 [5] 1.61 km (4:18 / km)
shoes: New Balance 1080 MR CP D
This is on the indoor track at Talisman. Funny how much slower one is when not on the treadmill.
Yesterday, I bought some body glide from a small running store in Marda Loop. The girl working the cash turned out to be one of Canada bright young triathlon talents. Another thing I love about Calgary.
Yesterday, I bought some body glide from a small running store in Marda Loop. The girl working the cash turned out to be one of Canada bright young triathlon talents. Another thing I love about Calgary.
Swimming long 1:31:00 [2] 4.0 km (22:45 / km)
I was talking with Mick regarding a 4km open water swim in Orillia the other day. So I decided to give 4km a shot. Not too bad.
I timed my visit to Talisman for when the 50m pool would be open, but when I got deckside, it turned out to still be in 25m. Disappointing.
I timed my visit to Talisman for when the 50m pool would be open, but when I got deckside, it turned out to still be in 25m. Disappointing.
Sunday Feb 5, 2012 #
Running long 2:18:56 [2] 22.67 km (6:08 / km)
shoes: New Balance 1080 MR CP D