Training Log Archive: IronDanIn the 7 days ending Mar 10, 2012:
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Thursday Mar 8, 2012 #
Swimming long 44:00 [2] 2.0 km (22:00 / km)
Just the 25m pool today. Two elite (very fast) swimmers were in the medium lane today, which was annoying, but also awesome to look at.
Wednesday Mar 7, 2012 #
Crossfit 20:00 [5]
Out of shape. Such an eyeopener to compare one's time to the real athletes.
Running hills 15:00 [5] 2.0 km (7:30 / km)
shoes: New Balance 1080 MR CP D
Centennial hill. No skiing today. Knee felt ok, but was a liitle sore in the evening.
12 PM
Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: New Balance 1080 MR CP D
Tuesday Mar 6, 2012 #
Swimming 30:00 [2]
Technique. Focus on arm movements, right side breathing, sighting, some sprints.
I went for a massage on Monday, and my ITB feels much better. I haven't tried to run on it yet though.
I went for a massage on Monday, and my ITB feels much better. I haven't tried to run on it yet though.
Sunday Mar 4, 2012 #
Running long 50:00 [2] 9.0 km (5:33 / km)
shoes: New Balance 1080 MR CP D
I was planning to go for much longer, but developed severe ITB pain. I had to take the TTC back. It was colder, -5, and wind chilly. Stretching did not seem to solve things at all.