Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IronDan

In the 7 days ending Mar 17, 2012:

activity # timemileskm+m
  Rollerblade2 2:00:00
  Cycling1 1:50:00 32.31(3:24) 52.0(2:07)
  Swimming2 1:14:00 1.24 2.0
  Running3 1:05:00 5.28(12:18) 8.5(7:39)
  Total7 6:09:00 38.84 62.5

«»
1:50
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 17, 2012 #

Cycling 1:50:00 [3] 52.0 km (2:07 / km)
shoes: Cannondale Bike

The old Guelph Lake tri course + a little bit more. I broke a couple of spokes on the way back.

Friday Mar 16, 2012 #

Rollerblade 1:00:00 [1]

Thursday Mar 15, 2012 #

Running intervals 5:00 [5] 0.5 km (10:00 / km)
shoes: New Balance 1080 MR CP D

100 metre wind sprints.

Running warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: New Balance 1080 MR CP D

Wednesday Mar 14, 2012 #

Rollerblade 1:00:00 [1]

Fun. Some different muscles. Foam roller after.

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: New Balance 1080 MR CP D

Warm up/down and recovery.

Running hills 5:00 [5] 0.5 km (10:00 / km)
shoes: New Balance 1080 MR CP D

Tuesday Mar 13, 2012 #

Swimming long 44:00 [2] 2.0 km (22:00 / km)

Monday Mar 12, 2012 #

Swimming 30:00 [2]

Mainly right side breathing. Some faster, left side strokes too. An annoying fellow kept bumping into my feet for several lengths, but seemed strangely unwilling to pass when I slowed down or stopped at the end of the lane.

Had a massage on the legs and bought a foam roller to pulverize my leg muscles.

Sunday Mar 11, 2012 #

Running long 30:00 [2] 5.0 km (6:00 / km)
shoes: New Balance 1080 MR CP D

Spent a couple of long days in Saskatoon. Back in time to enjoy some nice weather.

I was aiming for a one hour run today, and headed to the trails in High Park, hoping the irregular surfaces of the trails woul be easier on my Itb. Got in about 30 minutes before I got nervous about twinges in the knees.

« Earlier | Later »