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Training Log Archive: IronDan

In the 7 days ending Mar 24, 2012:

activity # timemileskm+m
  Swimming2 1:15:00 1.24 2.0
  Running2 1:05:00 7.46(8:43) 12.0(5:25)
  Rollerblade1 1:00:00
  Total4 3:20:00 8.7 14.0

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Thursday Mar 22, 2012 #

Swimming 45:00 [2] 2.0 km (22:30 / km)

U of T pool. First time there.

Rollerblade 1:00:00 [1]

7 AM

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: New Balance 1080 MR CP D

Running intervals 10:00 [5] 2.0 km (5:00 / km)
shoes: New Balance 1080 MR CP D

Monday Mar 19, 2012 #

Swimming 30:00 [2]

Mainly right side breathing.

Sunday Mar 18, 2012 #

Running 50:00 [3] 9.0 km (5:33 / km)
shoes: New Balance 1080 MR CP D

Carruther's Woods in the DVP. Some great single track in here that made for good running. Knee a little sore half way through and painful by the end.

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