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Training Log Archive: IronDan

In the 7 days ending Mar 31, 2012:

activity # timemileskm+m
  Swimming2 1:12:00 1.24 2.0
  Rollerblade1 1:00:00
  Running2 50:00 4.66(10:44) 7.5(6:40)
  Crossfit2 30:00
  Total6 3:32:00 5.9 9.5

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Thursday Mar 29, 2012 #

Swimming 30:00 [2]

Mainly practiced breathing on my right side. So inefficient. Also some faster intervals.

Crossfit 15:00 [5]

Weak.

Wednesday Mar 28, 2012 #

Rollerblade 1:00:00 [1]

9 PM

Running warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: New Balance 1080 MR CP D

Running intervals 10:00 [5] 1.0 km (10:00 / km)
shoes: New Balance 1080 MR CP D

Tuesday Mar 27, 2012 #

Swimming 42:00 [2] 2.0 km (21:00 / km)

Shaw Centre pool in Saskatoon. I went at the time scheduled for "lane swim in the 50 m pool". I was surprised to see the lane swim was width-wise, and only 3 narrow unroped lanes. I chatted with the life guard afterwards, and he said he had never seen the 50m lane swim open, and seemed to think the idea was funny. Strange.

Monday Mar 26, 2012 #

Crossfit 15:00 [4]

Sunday Mar 25, 2012 #

Running 35:00 [3] 6.0 km (5:50 / km)
shoes: New Balance 1080 MR CP D

Another run over at Carruthers Woods. Great MTB trails.

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