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Training Log Archive: IronDan

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  Crossfit1 39:00
  Running2 35:00 3.73(9:23) 6.0(5:50)
  Swimming1 30:00
  Total4 1:44:00 3.73 6.0

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Tuesday Apr 3, 2012 #

10 AM

Running intervals 10:00 [5] 1.0 km (10:00 / km)
shoes: New Balance 1080 MR CP D

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: New Balance 1080 MR CP D

Monday Apr 2, 2012 #

Crossfit 39:00 [5]

3 rounds and a bit of Barbara.
12 PM

Swimming 15:00 [2]

Right side breathing technique.

Swimming intervals 15:00 [4]

5 PM

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: New Balance 1080 MR CP D

Running hills 10:00 [5] 2.0 km (5:00 / km)
shoes: New Balance 1080 MR CP D

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