Running (Easy) 36:39 [2] 3.8 mi (9:39 / mi)
ahr:133 max:145 slept:8.0 shoes: Blue Pegasus
Golf in AM. walked 18 holes..... Ran easy run up the Trout Bk. ... hot and humid.... Left knee popped at mile two on easy up grade and at an easy pace.... sore all the way back to the camp.... I think the cart... caught again... I don't need this at this time just when I was getting back into shape...and big week of O meets coming up.. and just three week until the ironville race......