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Training Log Archive: nellie

In the 1 days ending Sep 4, 2013:

activity # timemileskm+m
  Bike1 45:00 8.0(5:37) 12.88(3:30)
  Total1 45:00 8.0(5:37) 12.88(3:30)
averages - sleep:8 weight:122.5lbs

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Wednesday Sep 4, 2013 #

6 PM

Bike (Road) 45:00 [3] 8.0 mi (5:37 / mi)
slept:8.0 weight:122.5lbs

A day on the golf course...knee was not happy most of the day......needed to do something....so went for an easy bike ride.....Garmin was not charged up ....so time and dist. are made up ......

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