Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 1 days ending Oct 19, 2013:

activity # timemileskm+m
  Orienteering2 1:30:54 2.49(36:32) 4.01(22:42)
  Total2 1:30:54 2.49(36:32) 4.01(22:42)
averages - sleep:8 weight:122lbs

«»
1:30
0:00
» now
Sa

Saturday Oct 19, 2013 #

Event: UNO Boulder Dash
 

Orienteering (Brown x) 1:00:54 [3] 3.2 km (19:02 / km)
slept:8.0 weight:122lbs shoes: VJ

Ran the Brown x ......knees felt real good ....no issue ....good run with just one big goof ....set the comp. for No. 7 and not 3.....the rest of the run was great......so it was a good day in the woods.....knees happy after the run ...so it was great to be able to run again now just have to get back in shape.....
1 PM

Orienteering (Trail O) 30:00 [3] 0.5 mi (59:59 / mi)
shoes: VJ

Went out and did the Trail O that was set up.....Peter G. gave me the general info. on what to do.....went out got a few right..... this was fun and I will try to do it again when I go to Pa. ....it might help me see things in the woods better....

Day 1 - Brown X - Splits

« Earlier | Later »