Training Log Archive: nellieIn the 1 days ending Nov 4, 2013:
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Monday Nov 4, 2013 #
4 PM
Bike (Road) 43:12 [3] 8.35 mi (5:10 / mi)
slept:8.0 weight:122.5lbs
Played Golf today....good rd. but it was cool in the morn. ....went for a bike ride to get some work in ....boy does it get dark fast now....Rt Hammy a little tight and sore today ...not bad but it was there.....may have been from the race Sun. and me running faster then I have been doing all summer....