Training Log Archive: nellieIn the 1 days ending Nov 7, 2013:
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Thursday Nov 7, 2013 #
8 AM
Wt.s Upper Body (3x15x15lb.) 15:00 [3]
9 AM
Running (LSD) 1:03:31 [3] 6.4 mi (9:55 / mi)
slept:8.0 weight:122.5lbs shoes: Lime Air Pegs
took Wed. off to play Golf at Blue Fox Run.....legs felt good so thought I would push the work out a little....did the Orange Center loops...this is the first time I went over 5 miles since June.....hammy, Lt knee and heel got tight the last few miles ....could feel them but not sore or painful.....legs tired the last mile....some light rain.... but real warm out.....legs ok after run ...heel a little sore....but not to bad.....we will see what happens in the Morn. bought a new pair of running shoes....