Training Log Archive: nellieIn the 1 days ending Nov 14, 2013:
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Thursday Nov 14, 2013 #
8 AM
Wt.s Upper Body (3x15x15 lb.) 15:00 [3]
10 AM
Running (Road) 29:58 [3] 3.0 mi (9:59 / mi)
slept:8.0 weight:122.5lbs shoes: Orange Air Pegs
Heel hurt all day yesterday ....and was real sore this Morn. .....wanted get some miles in .....after a mile sore but run-able ....though I would try to do 4 miles and at the turn to head out west.....rethought it and figured that an extra mile won't help me and may make things worst.....got home heel sore but not as bad as yesterday.....seems every time I start to feel good and I hit a set back.....HELL !!!