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Training Log Archive: nellie

In the 1 days ending Nov 15, 2013:

activity # timemileskm+m
  Running1 30:03 3.0(10:01) 4.83(6:13)
  Total1 30:03 3.0(10:01) 4.83(6:13)
averages - sleep:8 weight:123lbs

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Fr

Friday Nov 15, 2013 #

9 AM

Running (Road) 30:03 [3] 3.0 mi (10:01 / mi)
slept:8.0 weight:123lbs shoes: Orange Air Pegs

heel still sore not as bad as the last two days but still not happy.....Maybe Phil is right this may slow my feet down so my slow brain can work.....now of to Pottstown Pa.

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