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Training Log Archive: nellie

In the 1 days ending Mar 30, 2014:

activity # timemileskm+m
  Running1 29:31 3.0(9:50) 4.83(6:07)
  Total1 29:31 3.0(9:50) 4.83(6:07)
averages - sleep:7 weight:122lbs

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Sunday Mar 30, 2014 #

3 PM

Running (Road ) 29:31 [3] 3.0 mi (9:50 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs

easy run on base loop .....a little sore from hills and rocky ground yesterday .....but no issues with legs.....might be on the mend....hope so....

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