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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Orienteering1 2:04:17 3.74(33:13) 6.02(20:38)
  Total1 2:04:17 3.74(33:13) 6.02(20:38)
averages - sleep:7 weight:119lbs

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Fr

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
2 PM

Orienteering (Long Model) 1:15:40 [3] 1.94 mi (39:00 / mi)

went an ran the Long Model

Orienteering (Brown Course) 48:37 [3] 2.9 km (16:46 / km)
slept:7.0 weight:119lbs

Ran the brown middle Dis. course at the North Americans in Hanover N.H.
one goof ran by #9 and went to one a short dis. away... then thought the hill would be bigger....but had a good day

Middle - Brown X - Splits

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