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Training Log Archive: nellie

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  Running1 30:56 3.0(10:19) 4.83(6:24)
  Total1 30:56 3.0(10:19) 4.83(6:24)
averages - sleep:7 weight:119lbs

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Fr

Friday Oct 7, 2016 #

1 PM

Running 30:56 [3] 3.0 mi (10:19 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S

easy run on base loop.....knees still not happy

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