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Training Log Archive: nellie

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Running1 31:17 3.0(10:26) 4.83(6:29)
  Total1 31:17 3.0(10:26) 4.83(6:29)
averages - sleep:7 weight:119lbs

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Sa

Saturday Oct 8, 2016 #

3 PM

Running 31:17 [3] 3.0 mi (10:26 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S

ran base loop...after a hard day of unloading the RV and yard work....legs still dead tired ....

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