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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering1 1:22:54 3.95(20:59) 6.36(13:02)
  Total1 1:22:54 3.95(20:59) 6.36(13:02)
averages - sleep:7 weight:118lbs

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Su

Sunday Oct 23, 2016 #

Event: WCOC Hurd State Park
 
10 AM

Orienteering (Ran the green course) 1:22:54 [3] 3.95 mi (20:59 / mi)
slept:7.0 weight:118lbs shoes: X-TALON 212

ran the green course at Hurd S.P. .....had a good day ....one goof on a route but not bad.....legs were good today....nice woods to run in ...Thanks Lynn and George....fun course....

Green - Splits

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