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Training Log Archive: nellie

In the 1 days ending May 19, 2017:

activity # timemileskm+m
  Running1 31:53 2.33(13:41) 3.75(8:30)
  Wt.s Upper Body1 15:00
  Total2 46:53 2.33 3.75
averages - sleep:7 weight:120lbs

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Fr

Friday May 19, 2017 #

9 AM

Running 31:53 [3] 2.33 mi (13:41 / mi)
slept:7.0 weight:120lbs

good jog ...slow but two days In a row.....butt felt better then yesterday....
10 AM

Wt.s Upper Body (4x10x15) 15:00 [3]

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