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Training Log Archive: nellie

In the 1 days ending Jul 21, 2017:

activity # timemileskm+m
  Running1 33:20 3.0(11:07) 4.83(6:54)
  Wt.s Upper Body1 15:00
  Total2 48:20 3.0 4.83
averages - sleep:7 weight:123lbs

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Fr

Friday Jul 21, 2017 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 33:20 [3] 3.0 mi (11:07 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

warm run today on base loop.....

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