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Training Log Archive: nellie

In the 1 days ending Jul 24, 2017:

activity # timemileskm+m
  Running1 45:44 4.0(11:26) 6.44(7:06)
  Wt.s Upper Body1 15:00
  Total2 1:00:44 4.0 6.44
averages - sleep:7 weight:123lbs

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Mo

Monday Jul 24, 2017 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 45:44 [3] 4.0 mi (11:26 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice cool run today

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