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Training Log Archive: nellie

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Running1 15:58 1.5(10:39) 2.41(6:37)
  Wt.s Upper Body1 15:00
  Total2 30:58 1.5 2.41
averages - sleep:7 weight:123lbs

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Fr

Friday Aug 18, 2017 #

6 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

7 PM

Running 15:58 [3] 1.5 mi (10:39 / mi)
slept:7.0 weight:123lbs shoes: Maz Race Shoes

short run in the rain after drive home from Lake George

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