Training Log Archive: nellie

In the 1 days ending Aug 22, 2017:

activity

time

miles

Running

45:23

4.0

(11:21)

6.44

(7:03)

Bike

24:32

3.63

(6:46)

5.84

(4:12)

Total

1:09:55

7.63

(9:10)

12.28

(5:42)

averages - sleep:7 weight:123lbs

1:09

0:00

9 AM

Running 45:23 [3] 4.0 mi (11:21 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

warm and humid already yuk ....

7 PM

Bike 24:32 [3] 3.63 mi (6:46 / mi)