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Training Log Archive: nellie

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Running1 48:51 4.2(11:38) 6.76(7:14)
  Wt.s Upper Body1 15:00
  Total2 1:03:51 4.2 6.76
averages - sleep:7 weight:123lbs

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Th

Thursday Aug 31, 2017 #

5 AM

Running 48:51 [3] 4.2 mi (11:38 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice cool run on trout brook loop
3 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

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