Training Log Archive: nellie

In the 1 days ending Sep 2, 2017:

activity

time

miles

Running

32:17

3.0

(10:46)

4.83

(6:41)

Wt.s Upper Body

15:00

Total

47:17

3.0

4.83

averages - sleep:7 weight:123lbs

0:47

0:00

4 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

5 PM

Running 32:17 [3] 3.0 mi (10:46 / mi)
slept:7.0 weight:123lbs shoes: Maz Race Shoes

good run on base loop