Training Log Archive: nellie

In the 1 days ending Sep 10, 2017:

activity

time

miles

Kayak

3:00:00

5.44

(33:05)

8.76

(20:34)

Running

49:41

4.2

(11:50)

6.76

(7:21)

Total

3:49:41

9.64

(23:50)

15.51

(14:48)

averages - sleep:7 weight:123lbs

3:49

0:00

11 AM

Running 49:41 [3] 4.2 mi (11:50 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

got back to running after 3 hard days of packing and unpacking my old camper and moving into my new one...

1 PM

Kayak 3:00:00 [3] 5.44 mi (33:05 / mi)

nice kayak paddle on the LaChute river in Ticonderoga, N.Y.