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Training Log Archive: nellie

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Running1 58:02 5.2(11:10) 8.37(6:56)
  Wt.s Upper Body1 15:00
  Total2 1:13:02 5.2 8.37
averages - sleep:7 weight:122lbs

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Mo

Monday Nov 6, 2017 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 58:02 [3] 5.2 mi (11:10 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

wet run on Peck lane loop ...legs not bad after yesterdays race

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