Training Log Archive: nellie

In the 1 days ending Nov 10, 2017:

activity

time

miles

Orienteering

1:02:29

2.07

(30:11)

3.33

(18:45)

Running

22:41

1.77

(12:49)

2.85

(7:58)

Total

1:25:10

3.84

(22:11)

6.18

(13:47)

averages - sleep:14 weight:122lbs

1:25

0:00

5 AM

Running 22:41 [3] 1.77 mi (12:49 / mi)
slept:7.0 weight:122lbs shoes: Light Blue Pegs

Early run in Mount Veron Va.

2 PM

Orienteering (Model course) 1:02:29 [3] 2.07 mi (30:11 / mi)
slept:7.0 weight:122lbs

ran the model course at Quantico ....back was not happy......much driving ...I hope it will be better tomorrow