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Training Log Archive: nellie

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Running1 15:52 1.5(10:35) 2.41(6:34)
  Wt.s Upper Body1 15:00
  Total2 30:52 1.5 2.41
averages - sleep:7 weight:122lbs

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Sa

Saturday Nov 18, 2017 #

9 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 15:52 [3] 1.5 mi (10:35 / mi)
slept:7.0 weight:122lbs shoes: Light Blue Pegs

easy short run not feeling well today

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