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Training Log Archive: nellie

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Running1 31:45 3.0(10:35) 4.83(6:35)
  Wt.s Upper Body1 15:00
  Total2 46:45 3.0 4.83
averages - sleep:7 weight:122lbs

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Th

Thursday Nov 30, 2017 #

9 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 31:45 [3] 3.0 mi (10:35 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

one of those days when you a glad to just get a few miles in ....

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