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Training Log Archive: nellie

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Running1 42:03 4.0(10:31) 6.44(6:32)
  Total1 42:03 4.0(10:31) 6.44(6:32)
averages - sleep:7 weight:122lbs

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Fr

Friday Dec 1, 2017 #

3 PM

Running 42:03 [3] 4.0 mi (10:31 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

good run after a full day of yard work.....

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