Training Log Archive: nellie

In the 1 days ending Dec 5, 2017:

activity

time

miles

Running

44:03

4.0

(11:01)

6.44

(6:51)

Wt.s Upper Body

15:00

Total

59:03

4.0

6.44

averages - sleep:7 weight:122lbs

0:59

0:00

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running 44:03 [3] 4.0 mi (11:01 / mi)
slept:7.0 weight:122lbs shoes: Light Blue Pegs

warm gray day out .....got the run in but it was a yuk run.....I was not into it today...