Training Log Archive: nellie

In the 1 days ending Jan 19, 2018:

activity

time

miles

Orienteering

1:26:37

3.98

(21:46)

6.41

(13:31)

Running

30:00

2.0

(15:00)

3.22

(9:19)

Wt.s Upper Body

15:00

Total

2:11:37

5.98

9.62

averages - sleep:7 weight:123lbs

2:11

0:00

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

11 AM

Orienteering (Green Course) 1:26:37 [3] 3.98 mi (21:46 / mi)

ran the Green Course at Ward Pound Ridge ....good work out ...30* with a few inches of snow on the ground ..no big goofs ...

2 PM

Running (TM) 30:00 [3] 2.0 mi (15:00 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

TM run after Orienteering today .....