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Training Log Archive: nellie

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Running1 54:29 5.2(10:29) 8.37(6:31)
  Total1 54:29 5.2(10:29) 8.37(6:31)
averages - sleep:7 weight:123lbs

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Mo

Monday Jan 22, 2018 #

2 PM

Running 54:29 [3] 5.2 mi (10:29 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

good run today ....felt good ....felt like I was running and not jogging....now just need to pick up the speed

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