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Training Log Archive: nellie

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Running1 47:00 3.25(14:28) 5.23(8:59)
  Wt.s Upper Body1 15:00
  Total2 1:02:00 3.25 5.23
averages - sleep:7 weight:123lbs

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Tu

Tuesday Jan 23, 2018 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running (TM) 47:00 [3] 3.25 mi (14:28 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

TM run in and out of rain....I know I am a big baby

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