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Training Log Archive: nellie

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Running1 20:00 1.5(13:20) 2.41(8:17)
  Total1 20:00 1.5(13:20) 2.41(8:17)
averages - sleep:7 weight:123lbs

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Sa

Saturday Feb 3, 2018 #

Event: HVO/WCOC Winter Course #3
 
9 AM

Running (TM) 20:00 [3] 1.5 mi (13:20 / mi)
slept:7.0 weight:123lbs

TM ...taper run

Brown - 11 Control version - Splits

Brown - 12 Control version - Splits

Green - Splits

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