Training Log Archive: nellie

In the 1 days ending Apr 28, 2018:

activity

time

miles

Orienteering

1:07:10

3.21

(20:55)

5.17

(13:00)

Wt.s Upper Body

15:00

Total

1:22:10

3.21

5.17

averages - sleep:7 weight:123lbs

1:22

0:00

Event: Troll Cup and Junior National Champs

11 AM

Orienteering (Brown Course) 1:07:10 [3] 3.21 mi (20:55 / mi)
slept:7.0 weight:123lbs shoes: Hoka

good run today ...bad route on No. 2 ....but the rest of the course was ok ...

4 PM

Wt.s Upper Body (4x15x12) 15:00 [3]