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Training Log Archive: nellie

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Running1 27:08 3.1(8:45) 4.99(5:26)
  Total1 27:08 3.1(8:45) 4.99(5:26)
averages - sleep:7 weight:119lbs

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Su

Sunday Dec 9, 2018 #

10 AM

Running race (5k race) 27:08 [5] 3.1 mi (8:45 / mi)
slept:7.0 weight:119lbs shoes: Maz Race Shoes

Ran the Chris. Martin 5k race in New Haven.....ok race knee was not happy today....sore as hell the first mile....but not a bad time after that mile ….

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