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Training Log Archive: nellie

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  Running1 32:29 3.0(10:50) 4.83(6:44)
  Wt.s Upper Body1 15:00
  Total2 47:29 3.0 4.83
averages - sleep:7 weight:122lbs

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Mo

Monday Mar 25, 2019 #

11 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

3 PM

Running 32:29 [3] 3.0 mi (10:50 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

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