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Training Log Archive: nellie

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Running1 44:23 4.0(11:06) 6.44(6:54)
  Wt.s Upper Body1 15:00
  Total2 59:23 4.0 6.44
averages - sleep:7 weight:122lbs

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Mo

Monday Apr 1, 2019 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 44:23 [3] 4.0 mi (11:06 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

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