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Training Log Archive: nellie

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Running1 33:47 3.0(11:16) 4.83(7:00)
  Wt.s Upper Body1 15:00
  Total2 48:47 3.0 4.83
averages - sleep:7 weight:122lbs

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Th

Thursday Apr 4, 2019 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

11 AM

Running 33:47 [3] 3.0 mi (11:16 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S

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