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Training Log Archive: nellie

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  Running1 31:10 3.1(10:03) 4.99(6:15)
  Total1 31:10 3.1(10:03) 4.99(6:15)
averages - sleep:7 weight:122lbs

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Sa

Saturday Apr 6, 2019 #

10 AM

Running race (5k Trail Race) 31:10 [3] 3.1 mi (10:03 / mi)
slept:7.0 weight:122lbs shoes: OROC 340

Ran the Manchester 5k Trail Race …..great weather today ….fun course through the woods.....not a great day thou....legs dead ...no get up and go today …..but did not mess up the back and cause more issues....Big Jim ...kicked butt today ...ConGrats

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