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Training Log Archive: nellie

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Running1 33:18 3.0(11:06) 4.83(6:54)
  Wt.s Upper Body1 15:00
  Total2 48:18 3.0 4.83
averages - sleep:7 weight:123lbs

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Th

Thursday Apr 18, 2019 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 33:18 [3] 3.0 mi (11:06 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

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