Training Log Archive: nellie

In the 1 days ending Oct 18, 2019:

activity

time

miles

Running

36:56

3.0

(12:19)

4.83

(7:39)

Orienteering

30:00

1.0

(30:00)

1.61

(18:39)

Total

1:06:56

4.0

(16:44)

6.44

(10:24)

averages - sleep:7 weight:124lbs

1:06

0:00

8 AM

Running 36:56 [3] 3.0 mi (12:19 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

3 PM

Orienteering (Model course) 30:00 [3] 1.0 mi (30:00 / mi)